Individual Therapy

Have you experienced trauma that still affects your relationships, self-worth, or daily functioning? You're not alone - and you don't have to navigate it alone either.  Therapy can help you reconnect with your sense of control, and move forward with clarity and resilience. 

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How Does Therapy Help?

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Healing can feel overwhelming - but you don't have to do it alone.  Therapy provides a safe, supportive space to explore your experiences, understand your responses, and begin the process of healing.

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Therapy can help by:

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• Creating safety and stability - building a foundation of emotional and physical safety to help you feel more grounded and secure in daily life.

• Understanding your responses - learn how your brain and body react the way they do, and understand why certain thoughts, feelings and body sensations may be showing up now. Your reactions do make sense - even if they are confusing.

• Processing painful memories - therapy can help you work through adverse experiences without becoming overwhelmed.

• Helping build resilience so you can reclaim your life - you'll develop tools to manage triggers, set boundaries and move forward with a greater sense of strength and self-worth. People can feel disconnected or numb. Therapy helps you rebuild trust in yourself, your body, and your emotions.

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You are not broken.  Therapy is not about erasing your story - it's about rewriting the story in a way that is adaptive and serves your life.  ​​​​​​​​