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Image by Ferdinand Stöhr

Unlock Change with Hypnosis

Hypnosis is a safe, effective therapeutic approach that uses focused relaxation and guided imagery to access the subconscious mind. This state allows you to create lasting change from within.  Whether you are seeking relief from anxiety, insomnia, pain, habits, or chronic stress, hypnosis can help you tap into inner resources and move forward.

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Hypnosis can help if:

  • You're stuck in a habit you really want to break - smoking, poor eating habits, sedentary lifestyle - these things run on autopilot.  Hypnosis can help hit pause and develop new patterns

  • You are worn down from stress and anxiety - hypnosis can help you drop into a calm, grounded state, and teach your nervous system to relax

  • Difficulty sleeping? Tossing and turning?  Hypnosis can help quiet the chatter and ease into rest

  • You live with chronic pain - hypnosis is used to turn down pain.  It doesn't cure the pain but it helps you relate to it differently

  • You suffer from menopausal hot flashes - yes it really works! Hypnosis has been shown to reduce both the frequency and intensity of hot flashes.  

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