About Trish Unruh

Passionate about helping you

Welcome to my therapy practice. I am dedicated to providing a safe and supportive space for you to explore your thoughts, feelings, and experiences. With a compassionate and non-judgmental approach, I aim to help you navigate challenges, build resilience, and achieve personal growth.

My therapeutic style is tailored to your unique needs, drawing from various modalities to create a personalized experience that fosters healing and self-discovery.

Expertise and Experience

Professional Qualifications

Education

Master's degree in Social Work from the University of Toronto

Bachelor of Arts (Psychology) from the University of Waterloo.

Certifications

Certified EMDR Therapist
EMDRIA-approved Consultant-in-Training.
Trained in cognitive behavioral therapy (Beck Institute), Training in hypnosis (University of Toronto)
IFS informed therapist (IFSCA)
Registered with the OCSWSSW and the BCCSW

Experience

With over 7 years of experience in private practice and 15 years experience in hospital and medical settings, I have worked with diverse populations facing various mental health and physical challenges.

Specializations

Trauma (post-traumatic stress disorder, complex trauma) Anxiety and Phobias
Depression
Insomnia
Chronic pain.

Approach

I primarily use cognitive behavioral therapy and EMDR in sessions, and work collaboratively to figure out what is working for you and what you want change. I also draw on other therapeutic modalities when it's helpful for your journey.

Values

Compassion, empathy, and authenticity are at the core of my practice. I believe in creating a collaborative and empowering therapeutic relationship that promotes healing and growth.