Transform Your Thinking with Cognitive Behavioural Therapy

Cognitive Behavioural Thearpy (CBT) is a practical, goal-oriented approach that helps you identify and change unhelpful though patterns and behaviours.  Backed by decades of research, CBT is effective for treating anxiety, depression, stress, and a range of other mental health concerns. CBT empowers you to develop healthier coping strategies, build resilience, and create lasting positive change in your life.

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People who benefit most are:

• Goal oriented and want structured evidence-based strategies

• Able to devote time outside of session for homework

• Interested in evidence based strategies to challenge unhelpful thoughts

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CBT can help with:

• Mental health conditions (anxiety disorders, mood disorders such as depression)

• Stress and Life Challenges - chronic stress, coping with illness or pain, relationship changes

• Insomnia 

• Improving self-esteem and enhancing emotional regulation