Cognitive Behavioural Thearpy (CBT) is a practical, goal-oriented approach that helps you identify and change unhelpful though patterns and behaviours.  Backed by decades of research, CBT is effective for treating anxiety, depression, stress, and a range of other mental health concerns. CBT empowers you to develop healthier coping strategies, build resilience, and create lasting positive change in your life. In person cognitive behavioural therapy counselling sessions are provided in Oakville, Ontario.

​

People who benefit most are:

• Goal oriented and want structured evidence-based strategies

• Able to devote time outside of session for homework

• Interested in evidence based strategies to challenge unhelpful thoughts

​

CBT can help with:

• Mental health conditions (anxiety disorders, mood disorders such as depression)

• Stress and Life Challenges - chronic stress, coping with illness or pain, relationship changes

• Insomnia 

• Improving self-esteem and enhancing emotional regulation