EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you heal and process trauma, anxiety, PTSD, and other distress.  By activating your brain's natural healing mechanism, EMDR allows you to reframe painful memories to regain a sense of control. Whether you're coping with recent events or long-standing challenges, EMDR can guilt you toward lasting relief and emotional resilience.  

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People who benefit most are those who:​

• Are open to therapy and willing to explore past memories

• Experiences distress tied to specific memories or experiences

• Are working with a trained EMDR therapist

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EMDR can help with:

• PTSD - abuse survivors, accident survivors, and other trauma related symptoms

• Complex-PTSD and Childhood Trauma - individuals with repeated or prolonged exposure to trauma such as childhood abuse or neglect

• Anxiety Disorders - general, phobias, and performance anxiety)

• Depression - especially when linked to past experiences

• Grief  - complication or prolong grief following the death of a loved one or significant loss

• Low self esteem and negative beliefs - EMDR can target the root beliefs that formed the negative self-concept

• Medical trauma - people who have experiences traumatic medical procedures or chronic illness. 

Cognitive Behavioural Thearpy (CBT) is a practical, goal-oriented approach that helps you identify and change unhelpful though patterns and behaviours.  Backed by decades of research, CBT is effective for treating anxiety, depression, stress, and a range of other mental health concerns. CBT empowers your to develop healthier coping strategies, build resilience, and create lasting positive change in your life.

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People who benefit most are:

• Goal oriented and want structured evidence based strategies

• Able to devote time outside of session for homework

• Interested in evidence based strategies to challenge unhelpful thoughts

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CBT can help with:

• Mental health conditions (anxiety disorders, mood disorders such as depressed)

• Stress and Life Challenges - chronic stress, coping with illness or pain, relationship changes

• Insomnia 

• Improving self-esteem and enhancing emotional regulation

Internal Family Systems (IFS) Therapy is a compassionate, evidence based approach that helps you explore different "parts" of yourself - each with it's own voice, role, and perspective.  Often shaped by past experiences these parts can hold pain, fear, or protective roles that influence your thoughts and behaviours. IFS guides you toward healing by fostering a deeper connection with your core Self - calm, curious, and confident - so you can bring harmony to your internal world.

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People who benefit most are:

• Individuals who have been through something hard that still lingers - IFS provides a non-invasive path for people to connected with wounded parts of themselves that hold pain

• People with harsh inner critics - IFS helps soften self-judgement and brings compassion and curiosity to parts that say we are not good enough

• Pulled in different directions - IFS helps makes sense of inner conflicts and brings clarity

• On a path of personal growth - people can use IFS to connect more deeply with themselves 

• Supporters of other people - if you are a therapist, coach, caregiver or someone who shows up a lot for others, IFS can help you care for your inner world

Hypnosis is a safe, effective therapeutic approach that uses focused relaxation and guided imagery to access the subconscious mind. This state allows you to create lasting change from within.  Whether you are seeking relief from anxiety, incomnia, pain, habits, or chronic stress, hypnosis can help you tap into inner resources to move forward.

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Hypnosis can help you if:

• You're stuck in habit you really want to break - smoking, poor eating habits, sedentary lifestyle - these things run out autopilot.  Hypnosis can help hit pause and develop new patterns

• You are worn down from stress and anxiety - hypnosis can help you drop into a calm, grounded state, and teaches your nervous system to relax

• Sleep is not coming easy - tossing and turning?  Hypnosis can help quiet the chatter and easy into rest

• You live with chronic pain - hypnosis is used to turn down pain.  It doesn't cure the pain but it helps you relate to it differently

• You suffer from menopausal hot flashes - yes it really works! Hypnosis has been shown to reduce both the frequency and intensity of hot flashes.