Have you experienced trauma that still affects your relationships, your sense of self-worth, or your daily life? You're not alone - and you don't have to work through it alone.  Therapy can help you reconnect with your sense of control and move forward with clarity and resilience.  I offer in-person trauma counselling in my Oakville office, or secure online sessions.  

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How Does Therapy Help?

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Trauma can leave you feeling overwhelmed, on edge, or numb.  Therapy offers a supportive, safe space to understand your experiences and your responses at a pace that feels manageable.  

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Therapy can help by:

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• Creating safety and stability - building a foundation of emotional and physical safety to help you feel more grounded and secure in daily life.

• Understanding your responses -learning why your brain and body react the way they do, and why certain thoughts, feelings and body sensations may be showing up now. Your reactions do make sense - even if they are confusing.

• Processing painful memories - working through difficult experiences without becoming overwhelmed.

• Building resilience - developing tools to manage triggers, set boundaries and rebuild trust in yourself, your body, and your emotions.

 

How I work:

 

I'm a registered Social Worker and Certified EMDR Therapist.   Depending on your needs, I draw on EMDR, Deep Brain Reorienting, Internal Family Systems, and Cognitive Behavioural Therapy.  Many people also come to me for anxiety, stress, and related concerns.

 

You are not broken.  Therapy isn't about erasing your story.  It's about changing how the past affects you today.

 

Not sure if this is the right fit?  Book a free 15-minute consultation.​​​​​